Resistance bands are an alternative to weights. They are not costly and they help your muscles in a different ways. You don’t have to use a lot of equipment or money to build muscle. Many people assume that bands are not effective. Below are essential factors to keep in mind when selecting resistance bands.
You need to research to know which resistance bands are there. The internet will help you identify resistance bands that are reliable. Read more about the features that come with the band and the functionalities. It is advisable you give first consideration to brands that are rated highly. You need also to get references from your trainer. You will be able to identify at least three brands of resistance bands. You can also visit your local stores and view the different resistance bands that are sold there. You will get firsthand experience before choosing a specific resistance band.
Resistance bands come in different prices. This will be determined by the brand you want. You need to compare quotes of different types of resistance bands. You will come up with a budget. Choose resistance bands that are of the best quality and are affordable at a reasonable price. It is advisable you purchase a variety of bands. Majority of resistance bands come with coding that shows the tension level like light, medium and heavy. Consider having at least three because different muscle groups will need various levels of resistance. Have a look at the tension level of every color for you to buy a variety. You need to select resistance bands that you can use easily and comfortably.
There are bands that come with interchangeable handle. You can take them off and use different bands. There are others that have plastic handles which are larger than normal. You need to take a look at the handles as they determine how hard it will be to use the bands. It is advisable you select resistance bands with padded handles because you won’t have to change them. There are various varieties of resistance bands like the circular and double bands. For a start, you need to choose one that has long tube with handles. After you have known how to use it, you can purchase other varieties. make sure you buy accessories to attach the resistance bands.
Resistance bands are ideal for training but you can still use them for cardio exercises too. When using resistance bands, you need to start easily and progress gradually. Keep in mind that it is progressive resistance training. You should not feel pain in the joints or muscle. It is advisable you consult your healthcare provider before you start training.